When humor goes, there goes civilization. ~Erma Bombeck




February 4, 2010

Grilled Swiss With Avocado and Tomato Sandwich

Since Papa was diagnosed with diabetes I have been trying to find healthier recipes for the both of us. This recipe is from Weight Watchers. I have tweaked it a little because well, I can't go cold turkey on everything that has fat or sugar in it. That's just me.

I mean I already gave up Pepsi!!!

Here we go:

2 TBLS. mayonnaise or low-fat mayo (if you want to ruin it)
8 slices multi grain bread (I used 4)
4 slices Swiss cheese or low-fat cheese (again if you want to ruin it)
1/2 small avocado, pitted, peeled and thinly sliced
2 carrots, shredded (I used one)
2 cups, alfalfa sprouts ( I used one cup, I was surprised Papa would even eat them.)
1 tomato, cut into 8 slices

1. Spread 1 1/2 teaspoons of the mayonnaise on each of the slices of bread, layer with Swiss cheese, avocado, carrots and alfalfa sprouts and 2 tomato slices.

2. Set a large nonstick skillet over medium heat. Lightly spray pan with nonstick spray, I also added a tiny bit of butter. (Really just a tiny bit)
Place sandwich in pan. Cook, turning once until the cheese is melted and the bread is toasted. Cut sandwich in half and serve at once.

This was delish, Papa even loved it!

43 comments:

Messy Jess said...

that looks so good! I'm going grocery shopping right now!

The Garden of Egan said...

That looks absolutely delicious! I will be giving this one a go! YUM
You are most amazing.
Thanks for sharing.

Kristina P. said...

That is my idea of the perfect sandwich. ANYTHING with avocado in it is my friend.

TMI Tara said...

Looks delish! I even have all the ingredients on hand :)

Grand Pooba said...

A diet sandwich with cheese? I'm down.

The Pachuilo Family said...

Tami,
Could you email me your email address so I can add you onto our list. We have decided to go private. Email me at ashle@azureco.com

Valerie said...

I love your comments on the recipe! :)
Sounds yummy, I'll have to give it a try.

Amanda said...

I LOVE grilled swiss cheese sandwiches and anything with avacado and tomato I'm a fan of. So this all around is the perfect thing for me :)

Cherie said...

Oooohhhhh I love avacado - this looks really, really good. You know most sandwiches are just boring these days, but there is all kinds of nutritious and yummy stuff in here.
Thanks for sharing the recipe :D

Connie said...

Now I know why I bought the avocadoes today! Looks great.
The grated carrots remind me of the movie "Dave"

Kelly said...

That sandwich looks delish. Love everything in it. Especially the avocado.

Bonnie the Boss said...

Seriously, my mouth is watering!

Deanna said...

That sandwich looks scrumptious! I like the edits you made to the recipe. Papa is mighty lucky to have you!

Mimi Sue said...

These do sound good. I love anything with avocado in it. AND anything grilled. Mimi

Debbie said...

That looks delish and doesn't look like anybody would be sacrificing anything.

Wsprsweetly Of Cottages said...

Sandwiches are one of my favorite things and this one looks delicious. I was looking for something a little different and this, with the avacado's is PERFECT! JUST PERFECT!
Mona

Anonymous said...

When I saw my email I believed that you were slipping.
The pieces appeared as if plastic or pasta. After i had got to the blog I
understood why. You will be so clever and also the pieces are excellent.
Can't wait to look at your class

Here is my webpage - Www.Proadm.Com.Br

Anonymous said...

Perhaps it flew off inside a moment of passion, check in the
garage...jacket pockets...purses...knicker drawer.
..bedside drawer?

my blog post :: alasbarricadas.org

Anonymous said...

Outstanding quest there. What happened after? Thanks!


Also visit my web site - xerox 8560 ink

Anonymous said...

i need motorist HP Color Laserjet 2605.

My site ... xerox phaser 8560dn

Anonymous said...

Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my
blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

Here is my website pilgrim jewellery bracelets

Anonymous said...

Shakeata said on September 1, 2012

Also visit my web-site :: Elevtv.ro

Anonymous said...

Um, this is certainly including the coolest thing ever!
I'm SO in!

Feel free to surf to my web-site http://www.nordic-land.com/wiki/index.php?title=%D0%A3%D1%87%D0%B0%D1%81%D1%82%D0%BD%D0%B8%D0%BA:EdwinCIO

Anonymous said...

Нowdy thіѕ iѕ κinda of off topic but I waѕ ωonderіng if blogѕ use WYSIWΥG editors оr if you haνe to mаnually cоde with HTML.

I'm starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

Feel free to visit my web-site: buscar en facebook

Anonymous said...

Very informative post! Online privacy are a wide issue as
much ecommerce sites collect and retain personal data about customers.
Ecommerce site owners should provide a privacy policy and post it within the ecommerce website.

After you have privacy into position, make sure
you be in compliance by using it otherwise your company can
face costly legal fees.

Here is my page http://havebook.tk/index.php?do=/profile-133/info/

Anonymous said...

Those are incredible miniatures, which such lovely stories in
it.

my homepage; ubomdaki.com.br

Anonymous said...

Wonderful blog! I found it while searching on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there! Thanks

Visit my website xerox 8560 toner

Anonymous said...

I have actually just recently been identified with bladder
cancer cells and check out that it takes some time to create.


Feel free to surf to my blog; xerox phaser 8560dn

Anonymous said...

I want LG LCD TV~
LG is made of IPS Panel provide
us Excellent Angle, Excellent high-definition.



Here is my site :: LG 42 inch LED TV

Anonymous said...

Hi! This post could not be written any better!
Reading this post reminds me of my good old room mate!
He always kept chatting about this. I will forward this
article to him. Fairly certain he will have a good read. Many thanks for
sharing!

Also visit my homepage Private Cloud Hosting

Anonymous said...

I just like thе valuable informаtion you suρply in уour articles.
I will bookmark your ωeblog anԁ test oncе moгe right heге frequently.
I'm relatively certain I will be told lots of new stuff right here! Best of luck for the next!

Here is my blog post - Facebook free Games

Anonymous said...

Undeniably imagine that that you said. Your favorite justification appeared to be on the
net the simplest thing to take note of. I say to you,
I certainly get irked whilst other folks consider issues that they plainly don't recognize about. You controlled to hit the nail upon the highest as neatly as defined out the whole thing with no need side effect , other folks can take a signal. Will likely be again to get more. Thanks

Feel free to visit my homepage - xerox 8560 cartridges

Anonymous said...

What's up colleagues, nice article and nice arguments commented at this place, I am genuinely enjoying by these.

Feel free to surf to my web blog sign up youtube

Anonymous said...

Any ideas for platinum?

Visit my weblog; silver jewellery cleaner

Anonymous said...

wrong myth going that only oily-skinned people are likely to produce acne|Many Another someones think that acne
makes people with oily skin alone}. Well, emphatically wrong|things are indeed different}!

pick out victims on such criteria|There are other criteria that affect the appearance
of acne and the skin type is not one of them}; notwithstanding right that it makes less
people with dry skin on the common|in certain cases, people
with oily skin are more taken by this dermatological condition}.
An unhealthy diet, hormonal changes, bacterial infections and a chaotic life style represent the right premises for a
dry acne skin outburst. stand from it, the first important thing is to recognize the causes
and utilize a targeted therapy to get rid of the acne lesions|Before starting any targeted treatment, it is main to recognize the causes behind the
acne problem}. Even, a double treatment is necessary mostly: one for the skin dryness and another to avoid skin dryness}.


my website :: Panasonic PT-AE7000 review

Anonymous said...

My programmer is trying to persuade me to move to .
net from PHP. I have always disliked the idea because of the
costs. But he's tryiong none the less. I've been using WordPress
on a variety of websites for about a year and am concerned about switching to
another platform. I have heard excellent things about blogengine.
net. Is there a way I can transfer all my wordpress posts into it?

Any help would be greatly appreciated!

My page ... Best web host

Anonymous said...

May I just say what a relief to discover somebody who truly understands what they are discussing
on the net. You actually realize how to bring an issue to light and make it important.

A lot more people should read this and understand this side of the story.
I was surprised you are not more popular because you certainly possess the gift.


my site pilgrim jewellery outlet (http://den6v2yoeh.centerblog.net)

Anonymous said...

This printer doesn't have a current pick change. It is offered as a 110 volt variation or a 220 volt model. To convert the printer from one model to the various other, you would certainly have to change both the power supply and the fuser. A minimum of it merely didn't electric up.
If you had actually relocated the printer in the opposite direction, it would most likely have gone bang and/or
tripped out the whole workplace.

Also visit my web blog; xerox phaser 8560 maintenance kit
(atclickclub.com)

Anonymous said...

Pretty section of content. I simply stumbled upon your web site and in accession capital to assert that I get actually enjoyed account your blog posts.
Any way I'll be subscribing in your feeds and even I achievement you get right of entry to constantly fast.

My webpage; LG 42LS5600 Review

Anonymous said...

Sir, pls send that video clip to my email I.
D. It will be assistance ful 2 make pcb simple.
Thankyou.

Also visit my webpage ... xerox phaser 8560 maintenance kit ()

Anonymous said...

DTH Assistance - Home theatre Cum Pleasure Kit

Here is my blog casino euro

Anonymous said...

Pretty section of content. I just stumbled upon your web site
and in accession capital to assert that I acquire in
fact enjoyed account your blog posts. Anyway I will be subscribing in your feeds and even I fulfillment
you get admission to persistently quickly.

Feel free to visit my homepage; acne

Anonymous said...

Finally I discovered something that worked! Many thanks for your post .

..

Look at my web page xerox phaser 8560dn driver ()